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  RECIPES

Special mediterranean recipes are posted here. Secrete and interesting recipes from famous caters and nutritionist in the region, discover a whole new meaning to "whole-grain recipes" which mainly all mediterranean food is famous for.

This section is continuously updated per week, so keep coming back? 

RECIPES
 
ORIENTAL BURGER

 
Components:
 
400 grams of minced sheep meat 
½ half cup of finely cut onions
1 teaspoon of sweet pepper 
1 teaspoon of cinnamon milled 
KIBBEH

 
Components:
 
Kibbeh paste
400 gm of burghul (grinned wheat), washed and drenched
400 grams of meat sheep (the thigh)
1 onion, cut four pieces
1 teaspoon of cinnamon
 

ORIENTAL SARDINES

 
Components:
 
2 Cups of black thickly chopped olives
1 red onion finely chopped
1 tea spoon of mashed garlic
5 small sardine fish
3 chopped red chilies
1/2 cup minced parsl

POLO LENTILS

 
Components:
 
500 grams of rice, after soaking them in cold water with a large spoon of salt for an hour
200 grams of green lentils
2 onions
12 palm dates
Oil
 

TABBOULI

 
Components:
 
5 cups of chopped parsley without their stem
(make sure to wash them before you chop, very 
very well, andthen after you chop them wash them and filter them)

YOGURT SALAD

Components:

4 big cups of yogurt
1 tea spoon of mashed garlic  
4 cucumbers
fresh mint leafs
dried mint leafs
salt

HINDBEH

Components:

1 kg (32 oz) dandelion
½ cup olive oil
1 cup finely chopped parsley
3 garlic cloves crushed with a sprinkle of salt
5 onions (½ kg /16 oz) sliced into thin rings
½ tbls salt (as desired)
a dash of bicarbonate of soda
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FALAFEL

 
Components:
 
1 kg (32 oz) peeled green fava beans (dried)
1 cup roughly chopped fresh parsley
1 cup roughly chopped fresh coriander
3 heads garlic, peeled and crushed
3 large onions,

FATTET

 
Components:
 
½ kg (16 oz) (2 cups) canned chickpeas
5 cups yoghurt
5 cloves garlic, crushed with a dash of salt
2 tbls sesame paste
1 tspn salt (as desired)
1 toasted pita bread (30 cm in diameter)
3 tbls fried

MANAKEESH

Components: 

½ quantity basic dough recipe(exclude oil and add 1 tspn yeast dissolved in ¼ cup of water)
6 tbls thyme (zaatar)
½ cup olive oil

 
 
Preparation:
 

WARAK INAB

Components:

 
1 kg (32 oz) lamb cutlets, fried with shortening or butter
1/2 kg (16 oz) vine leaves, trimmed
750 g (24 oz) ground meat
1 kg (32 oz) small zucchini
11/4 cups rice
1/4 tspn ground pepper
1 cup lemon juice (as desired)

SHISHBARAK

Components:

 
2 kg (64 oz) cooked yoghurt
½ quantity of basic dough recipe
3 cloves garlic, crushed with a dash of salt
1 cup finely chopped fresh coriander
½ kg (16 oz) ground meat
3 medium sized onions, finely chopped
¼

LUBYA BI ZAYT

Components:

 
1 kg (32 oz) green beans, string and snip off the ends, snip each bean into two and wash
1 kg (32 oz) tomatoes, washed, peeled and chopped
1 ½ cups finely chopped onion
½ cup olive oil or vegetable oil
½ tspn salt (as desired )

SHISH TAWOOK

Components:

 
1 kg (32 oz) boned chicken
1 tbls ketchup
1 tbls tomato paste
1 tspn salt
¼ tspn ground white pepper
a dash of ground ginger
5 cloves garlic, crushed
¾ cup lemon juice
½ cup vegetabl

SHANGLEESH

Components

 
2 Kg Cottage cheese
5 Tablesppon Salt
1 cup Butter
1 cup Zaatar
 
Preparation
 
Place cottage cheese in cheesecloth sack. Tie top of sack in

BATATA HARRA

Components

 
Potatoes - 3 (peeled and  julienned)
Onion - 2 table spoon (finely chopped)
Garlic - 1 teaspoon (minced)
Red Pepper - 1 or 2
Green chillies - 2-3 (cut finely)
Cilantro or Fresh

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